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  • Sale!

    Envision The Life You Want

    $24.99 $19.99

    ENVISION THE LIFE YOU WANT

    Daily Reset Journal

    The Healing our community RESET JOURNAL is a day-by-day guide to help you live a more fulfilling life. This journal is a great resource tool to be used in collaboration with The Healing Our Community Vol.1 or just to evoke the power of intention in your daily health journey. A healthy lifestyle is key to help you live your best and most effective life. This chain reaction starts with you, when you are healthy, you can ensure that your family and then your community become healthy. Understanding the implications of what you eat, how it affects you, your family’s health, and your community cannot be understated. So, by journalizing and taking responsibility for your life you can be on a path to longevity. One of the keys to health is balance. Strive every day to eat nutritious meals that nourish both your body and your mind. This journal is just a guide to support you through your health and wellness journey.

  • Sale!

    Envision The Life You Want AC

    $24.99 $19.99

    ENVISION THE LIFE YOU WANT

    Daily Reset Journal

    The Healing our community RESET JOURNAL is a day-by-day guide to help you live a more fulfilling life. This journal is a great resource tool to be used in collaboration with The Healing Our Community Vol.1 or just to evoke the power of intention in your daily health journey. A healthy lifestyle is key to help you live your best and most effective life. This chain reaction starts with you, when you are healthy, you can ensure that your family and then your community become healthy. Understanding the implications of what you eat, how it affects you, your family’s health, and your community cannot be understated. So, by journalizing and taking responsibility for your life you can be on a path to longevity. One of the keys to health is balance. Strive every day to eat nutritious meals that nourish both your body and your mind. This journal is just a guide to support you through your health and wellness journey.

  • Sale!

    Healing Our Community AC

    $24.99 $19.99

    Healing Our Community  One Recipe At a Time

    A Prescription for Health, Healing & Longevity

    Healing Our Community, one recipe at a time is an enlightening perspective of healing health and wellness and seeks to provide readers with tools needed to undergo their personal healing and transformation that will cause a ripple effect that will change their lives and their community. The book seeks to do the following:

    • Promote a balanced approach to health and fitness.
    • Provide information on curbing the health epidemic in our community.
    • Highlight the importance of the family as the backbone of the community.
    • Provide valuable proven guidelines on nutritious and healthy food choices.
    • Share both local and international recipes and explain their health benefits.
    • Transform and heal lives regardless of geographical location.
    • The importance of the family meal, and food as a recipe to bridge cultural divides.
    • Highlight the importance of your faith and spirituality to the community.

    Healing Our Community is heavily research-based.  It is also hugely inspired and driven by my international travels and lived experiences in different cultures and societies.  Altogether, these have widened my culinary lenses and enriched my repertoire of recipes, health tips, and perspectives which are generously and intentionally shared in this first volume

  • Sale!

    Healing Our Community V1

    $24.99 $19.99

    Healing Our Community  One Recipe At a Time

    A Prescription for Health, Healing & Longevity

    Healing Our Community, one recipe at a time is an enlightening perspective of healing health and wellness and seeks to provide readers with tools needed to undergo their personal healing and transformation that will cause a ripple effect that will change their lives and their community. The book seeks to do the following:

    • Promote a balanced approach to health and fitness.
    • Provide information on curbing the health epidemic in our community.
    • Highlight the importance of the family as the backbone of the community.
    • Provide valuable proven guidelines on nutritious and healthy food choices.
    • Share both local and international recipes and explain their health benefits.
    • Transform and heal lives regardless of geographical location.
    • The importance of the family meal, and food as a recipe to bridge cultural divides.
    • Highlight the importance of your faith and spirituality to the community.

    Healing Our Community is heavily research-based.  It is also hugely inspired and driven by my international travels and lived experiences in different cultures and societies.  Altogether, these have widened my culinary lenses and enriched my repertoire of recipes, health tips, and perspectives which are generously and intentionally shared in this first volume

  • Sale!

    Standard Monthly Meal Plan

    $458.00 $438.00

    (40 MEALS 20 LUNCHES/20 DINNERS)

    (10 meals p/week)   $109.50 ($10.95 P/M)
    (lunch and dinner)

    CHOOSE PICK UP OR DELIVERY AT CHECK OUT
    DELIVERY TO DOWNTOWN MIAMI METRO ONLY
    DELIVERY $12.00 P/W

    Cooler bag deposit required for first-time customers. Click here