Meals are based on a 2000 calorie diet; some meals may have a higher calorie count depending on your meal plan option. Meals can be used interchangeably. It is recommended to use meals with a lower carbs count for dinner and a higher carb count for lunch. At least 3-4 balanced meals are recommended daily.
Meals may range between 405 – 445 calories per meal.
Protein 4-6oz 28-35g 10-15 grams fat (280 - 300 calories)
Carbs ¾-1cup 4 oz/100g. (60-80 calories)
Veggies ¾ - 1cup 2.6 oz/75g (45-65 calories)
Each meal weighs about 12 to 12.5 oz
Container weight 7-9ozs
FOR SPECIALIZED MEALS PLEASE INDICATE ON YOUR MPA FORM
PICK UP AND DELIVERY
Your Pickup/delivery days are Mondays and Thursdays depending on your meal plan. Delivery days are subject to change. Your meals will be delivered in the morning of your delivery day to the address noted on your MPA form. The delivery fee starts at $12.00 per week. (Waived if picked up or Delivered at our downtown location.)
Meals are normally ready for pick-up by 1 am on Monday and Thursday mornings.
COOLER BAG DEPOSIT
Each customer is assigned two cooler bags, please remember to leave your cooler bags outside your door on the evening preceding your pick-up days. There is a $30.00 deposit for the cooler bags, which is refunded to you should you choose to discontinue the service and the cooler bags are returned.
COOLER BAG CHARGE
You are responsible for placing your cooler bags in the designated location on meal delivery/pick-up days. There will be a $5.00 charge for cooler bags not dropped off or placed in the designated pick-up areas at your facility.
The Food containers microwavable safe.
In the microwave* –Place the top of the container loosely on and microwave on high for 2-4 minutes. Stir to heat evenly if necessary. Return to the microwave, uncovered, for an additional 1-2 minutes or until the internal temperature reaches 165°F.
In a conventional oven, transfer the meal into an ovenware safe container, and heat for 10-15 minutes at 350 degrees or until the internal temperature reaches 165 degrees.
The plastic containers are reusable. Please place used containers back into the cooler bags when possible.
Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
Hope you enjoy our creations as much as we do.
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